Xavi Armengol Castellón v1000m/2:00r...4 row
2,250
Meters
8:12.6
Time
1:49.4
Pace
165
Calories
176
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 13:12.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 123 |
October 04, 2026 18:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.6 | 2,250 | 1:49.4 | 267 | 1205 | 29 | 176 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 28 | 173 | |
| r: 2:00 | 27 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1165 | 27 | 179 | |
| r: 2:00 | 30 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 32 | 177 | |
| r: 1:00 | 31 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | 181 | |
| r88 |
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