Xavi Armengol Castellón v5:00/r...3 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,519 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 124 |
October 05, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 813 | 18 | 139 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 16 | 120 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 18 | 142 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 20 | 155 |
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Workout Graph
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