Xavi Armengol Castellón 12:09 row
2,648
Meters
12:09.1
Time
2:17.6
Pace
153
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 130 |
October 07, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.1 | 2,648 | 2:17.6 | 134 | 755 | 153 | 19 | 135 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 16 | 124 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 136 |
| 12:09.1 | 504 | 2:08.0 | 167 | 864 | 31 | 24 | 147 |
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