Xavi Armengol Castellón 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 130 |
October 07, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 955 | 324 | 25 | 170 |
| 5:09.3 | 1,250 | 2:03.7 | 185 | 931 | 80 | 25 | 160 |
| 5:11.1 | 2,500 | 2:04.4 | 182 | 914 | 79 | 25 | 165 |
| 5:08.3 | 3,750 | 2:03.3 | 187 | 934 | 80 | 25 | 170 |
| 4:52.0 | 5,000 | 1:56.8 | 220 | 1047 | 85 | 27 | 185 |
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Workout Graph
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