Xavi Armengol Castellón 4:30 row
622
Meters
4:30.9
Time
3:37.7
Pace
31
Calories
113
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 128 |
October 07, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.9 | 622 | 3:37.7 | 34 | 411 | 31 | 16 | 113 |
| 4:30.9 | 622 | 3:37.7 | 34 | 411 | 31 | 16 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.