Xavi Armengol Castellón v2000m/r...3 row
10,000
Meters
45:46.5
Time
2:17.3
Pace
584
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:46.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 128 |
October 22, 2026 20:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,000 | 2:17.3 | 135 | 765 | 18 | 147 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 658 | 16 | 118 |
| 18:33.3 | 4,000 | 2:19.1 | 130 | 743 | 18 | 141 |
| 17:17.4 | 4,000 | 2:09.6 | 161 | 850 | 21 | 171 |
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Workout Graph
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