Xavi Armengol Castellón 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
56
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 127 |
October 28, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 672 | 56 | 16 | 110 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 16 | 99 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 | 114 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 17 | 113 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 | 116 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 | 110 |
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Workout Graph
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