Xavi Armengol Castellón v4000m/3:00r...4 row
7,000
Meters
29:06.9
Time
2:04.7
Pace
449
Calories
157
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 38:06.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 190 |
October 28, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.9 | 7,000 | 2:04.7 | 180 | 925 | 21 | 157 | |
| 17:17.5 | 4,000 | 2:09.6 | 160 | 850 | 20 | 143 | |
| r: 3:00 | 18 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 949 | 22 | 153 | |
| r: 3:00 | 15 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 24 | 158 | |
| r: 3:00 | 21 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 33 | 177 | |
| r54 |
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Workout Graph
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