Xavi Armengol Castellón 10:00 row
1,967
Meters
10:00.0
Time
2:32.5
Pace
104
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 130 |
November 02, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 624 | 104 | 16 | 119 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 16 | 117 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 16 | 121 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 | 118 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 16 | 120 |
| 10:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 17 | 121 |
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Workout Graph
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