Xavi Armengol Castellón v250m/r...8 row
2,000
Meters
7:03.4
Time
1:45.8
Pace
151
Calories
162
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 14:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 130 |
November 02, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1283 | 32 | 162 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | 140 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 156 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 31 | 162 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 169 | |
| r: 4:00 | 21 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 36 | 162 | |
| r: 1:00 | 37 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 35 | 169 | |
| r: 1:00 | 41 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | 169 | |
| r: 1:00 | 35 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | 170 | |
| r134 |
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Workout Graph
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