Xavi Armengol Castellón v10:00/3:00r...2 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 126 |
October 09, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 18 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 18 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 18 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.