Xavi Armengol Castellón v10:00/3:00r...2 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 126 |
October 09, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 18 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 18 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | |
| r15m |
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Workout Graph
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