Xavi Armengol Castellón 15:00 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 121 |
October 15, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 17 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 17 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 18 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 17 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 18 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 18 |
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Workout Graph
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