Xavi Armengol Castellón 14:00 row
3,170m
Meters
14:00.0
Time
2:12.4
Pace
189
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 115 |
January 15, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,170m | 2:12.4 | 150 | 817 | 18 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 18 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 20 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 19 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 18 |
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Workout Graph
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