Xavi Armengol Castellón v10:00/3:00r...5 row
5,490m
Meters
22:00.0
Time
2:00.2
Pace
362
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 07, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,490m | 2:00.2 | 201 | 993 | 24 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 21 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 13m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.