Xavi Armengol Castellón 4000m row
4,000m
Meters
16:23.6
Time
2:02.9
Pace
258
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 122 |
May 21, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 21 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 20 |
| 3:15.9 | 1,600m | 2:02.4 | 191 | 956 | 21 |
| 3:19.5 | 2,400m | 2:04.6 | 181 | 921 | 21 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 21 |
| 3:07.2 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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