Xavi Armengol Castellón 4000m row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 128 |
May 31, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 23 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 23 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 22 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 23 |
| 3:18.4 | 3,200m | 2:04.0 | 184 | 931 | 24 |
| 3:11.7 | 4,000m | 1:59.8 | 203 | 1000 | 24 |
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Workout Graph
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