Xavi Armengol Castellón v2000m/4:00r...2 row
4,000m
Meters
16:25.1
Time
2:03.1
Pace
258
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:25.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 121 |
July 05, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,000m | 2:03.1 | 187 | 945 | 22 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | |
| r: 4:00 | 15m | |||||
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 22 | |
| r15m |
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Workout Graph
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