Xavi Armengol Castellón v2000m/4:00r...2 row
4,000m
Meters
16:07.2
Time
2:00.9
Pace
263
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 121 |
September 21, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 22 | |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 22 | |
| r: 4:00 | 37m | |||||
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 22 | |
| r37m |
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Workout Graph
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