Xavi Armengol Castellón v500m/r...2 row
1,000m
Meters
4:03.0
Time
2:01.5
Pace
65
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:33.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 98 |
October 09, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:30 | 21m | |||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.