Xavi Armengol Castellón v500m/r...8 row
4,000
Meters
16:14.6
Time
2:01.8
Pace
259
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:44.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 120 |
October 09, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 4,000 | 2:01.8 | 194 | 956 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| r: 1:30 | 22 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 25 | |
| r: 1:30 | 20 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| r: 1:30 | 32 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| r74 |
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Workout Graph
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