Xavi Armengol Castellón v500m/r...8 row

4,000m

Meters

16:14.6

Time

2:01.8

Pace

259

Calories

Rest Distance74m
Rest Time4:30.0
Overall Distance4,074m
Overall Time20:44.6
Average Watts194
Calories Per Hour966
Stroke Rate23
Stroke Count376
Drag Factor120

October 09, 2024 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:14.6 4,000m 2:01.8 194 966 23
2:06.4 500m 2:06.4 173 896 21
1:55.8 500m 1:55.8 225 1075 25
r: 1:30 22m
2:04.9 500m 2:04.9 180 918 21
1:57.8 500m 1:57.8 214 1036 25
r: 1:30 20m
2:07.2 500m 2:07.2 170 885 22
1:58.4 500m 1:58.4 211 1025 25
r: 1:30 32m
2:07.0 500m 2:07.0 171 888 21
1:57.2 500m 1:57.2 217 1048 26
r74m

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Workout Graph

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