Xavi Armengol Castellón v500m/r...8 row
4,000m
Meters
16:14.6
Time
2:01.8
Pace
259
Calories
Rest Distance | 74m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 4,074m |
Overall Time | 20:44.6 |
Average Watts | 194 |
---|---|
Calories Per Hour | 966 |
Stroke Rate | 23 |
Stroke Count | 376 |
Drag Factor | 120 |
October 09, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:14.6 | 4,000m | 2:01.8 | 194 | 966 | 23 | |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
r: 1:30 | 22m | |||||
2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
r: 1:30 | 20m | |||||
2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
r: 1:30 | 32m | |||||
2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
r74m |
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Workout Graph
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