Xavi Armengol Castellón 3:00 row
747m
Meters
3:00.0
Time
2:00.4
Pace
48
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 123 |
October 12, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 171 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 161 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 173 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 180 |
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Workout Graph
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