Xavi Armengol Castellón v12:00/4:00r...3 row
4,903m
Meters
19:34.0
Time
1:59.7
Pace
327
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 27:34.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 105 |
October 28, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,903m | 1:59.7 | 204 | 1001 | 25 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 21 | |
| r: 4:00 | 30m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| r: 4:00 | 35m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| r65m |
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Workout Graph
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