Xavi Armengol Castellón v2:30/0:30r...8 row

5,031m

Meters

20:00.0

Time

1:59.2

Pace

332

Calories

Rest Distance152m
Rest Time6:00.0
Overall Distance5,183m
Overall Time26:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate22
Stroke Count440
Drag Factor153

November 05, 2024 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,031m 1:59.2 206 1010 22
2:30.0 621m 2:00.7 199 983 22
r: 0:30 26m
2:30.0 628m 1:59.4 205 1007 22
r: 0:30 20m
2:30.0 628m 1:59.4 205 1007 22
r: 1:00 27m
2:30.0 630m 1:59.0 207 1013 22
r: 1:00 31m
2:30.0 629m 1:59.2 206 1010 22
r: 1:00 24m
2:30.0 628m 1:59.4 205 1007 22
r: 1:00 16m
2:30.0 612m 2:02.5 190 954 23
r: 1:00 8m
2:30.0 658m 1:53.9 236 1113 22
r152m

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