Xavi Armengol Castellón v10:00/r...3 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,764 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
March 21, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 906 | 20 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 852 | 18 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 24 |
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Workout Graph
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