Jill Mongrain v750m/2:02r...5 SkiErg
3,750
Meters
19:00.8
Time
2:32.1
Pace
200
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 3,820 |
| Overall Time | 29:07.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 47 |
| Stroke Count | 908 |
September 14, 2023 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 3,750 | 2:32.1 | 99 | 642 | 47 | |
| 3:50.7 | 750 | 2:33.8 | 96 | 631 | 50 | |
| r: 2:02 | 16 | |||||
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 49 | |
| r: 2:02 | 13 | |||||
| 3:47.4 | 750 | 2:31.6 | 100 | 645 | 46 | |
| r: 2:01 | 13 | |||||
| 3:46.1 | 750 | 2:30.7 | 102 | 651 | 48 | |
| r: 2:02 | 12 | |||||
| 3:49.6 | 750 | 2:33.0 | 98 | 635 | 45 | |
| r: 2:00 | 16 | |||||
| r70 |
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Workout Graph
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