Jill Mongrain v3:00/2:02r...5 SkiErg
3,023m
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 3,110m |
| Overall Time | 25:08.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 55 |
| Stroke Count | 834 |
| Drag Factor | 56 |
September 18, 2023 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 55 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 53 | |
| r: 2:02 | 15m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 59 | |
| r: 2:01 | 17m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 54 | |
| r: 2:03 | 19m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 53 | |
| r: 2:02 | 22m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 58 | |
| r: 2:00 | 14m | |||||
| r87m |
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Workout Graph
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