Jill Mongrain v4:00/1:01r...5 SkiErg
4,021m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 4,112m |
| Overall Time | 25:03.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 55 |
| Stroke Count | 1127 |
September 19, 2023 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 55 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 53 | |
| r: 1:01 | 17m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 55 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 55 | |
| r: 1:01 | 19m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 58 | |
| r: 1:01 | 15m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 59 | |
| r: 1:00 | 18m | |||||
| r91m |
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Workout Graph
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