Jill Mongrain v20c/2:01r...5 SkiErg
5,360m
Meters
26:02.4
Time
2:25.7
Pace
300
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 5,454m |
| Overall Time | 36:08.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 54 |
| Stroke Count | 1430 |
| Drag Factor | 68 |
September 21, 2023 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,360m | 2:25.7 | 113 | 689 | 54 | |
| 1:29.8 | 335m | 2:14.0 | 145 | 800 | 55 | |
| r: 2:01 | 19m | |||||
| 3:25.5 | 711m | 2:24.5 | 116 | 699 | 54 | |
| r: 2:02 | 18m | |||||
| 5:07.0 | 1,065m | 2:24.1 | 117 | 702 | 54 | |
| r: 2:01 | 18m | |||||
| 7:01.6 | 1,437m | 2:26.6 | 111 | 681 | 55 | |
| r: 2:02 | 19m | |||||
| 8:58.6 | 1,812m | 2:28.6 | 107 | 666 | 55 | |
| r: 2:00 | 20m | |||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.