Jill Mongrain v1:00/1:00r...6 SkiErg
4,313
Meters
21:00.0
Time
2:26.0
Pace
239
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 51 |
| Stroke Count | 1076 |
| Drag Factor | 72 |
October 04, 2023 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,313 | 2:26.0 | 112 | 686 | 51 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 52 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 52 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 50 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 50 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 54 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 50 | |
| r: 1:00 | 16 | |||||
| r96 |
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Workout Graph
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