Jill Mongrain v1:00/1:00r...6 SkiErg
4,313m
Meters
21:00.0
Time
2:26.0
Pace
239
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 51 |
| Stroke Count | 1076 |
| Drag Factor | 72 |
October 04, 2023 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,313m | 2:26.0 | 112 | 686 | 51 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 52 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 52 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 50 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 50 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 54 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 50 | |
| r: 1:00 | 16m | |||||
| r96m |
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Workout Graph
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