Jill Mongrain v1000m/1:00r...4 SkiErg
4,000m
Meters
19:08.0
Time
2:23.5
Pace
223
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 23:08.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 51 |
| Stroke Count | 998 |
| Drag Factor | 63 |
October 05, 2023 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 4,000m | 2:23.5 | 118 | 707 | 51 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 51 | |
| r: 1:00 | 28m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 51 | |
| r: 1:00 | 19m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 53 | |
| r: 1:00 | 21m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 53 | |
| r: 1:00 | 19m | |||||
| r87m |
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Workout Graph
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