Jill Mongrain v1:00/2:00r...5 SkiErg
2,761m
Meters
13:00.0
Time
2:21.2
Pace
156
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 54 |
| Stroke Count | 706 |
| Drag Factor | 72 |
October 10, 2023 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,761m | 2:21.2 | 124 | 727 | 54 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 52 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 55 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 52 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 57 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 61 | |
| r: 2:00 | 17m | |||||
| r81m |
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Workout Graph
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