Jill Mongrain v500m/2:00r...8 SkiErg
4,000m
Meters
18:40.8
Time
2:20.1
Pace
227
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 34:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 55 |
| Stroke Count | 1041 |
| Drag Factor | 52 |
January 22, 2024 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 55 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 55 | |
| r: 2:00 | 17m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 54 | |
| r: 2:00 | 16m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 52 | |
| r: 2:00 | 20m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 56 | |
| r: 2:00 | 20m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 57 | |
| r: 2:00 | 19m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 55 | |
| r: 2:00 | 21m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 58 | |
| r: 2:00 | 17m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 57 | |
| r: 2:00 | 20m | |||||
| r150m |
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Workout Graph
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