Jill Mongrain v1:00/1:00r...7 SkiErg
2,142m
Meters
10:00.0
Time
2:20.0
Pace
119
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 55 |
| Stroke Count | 558 |
| Drag Factor | 52 |
March 05, 2024 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 55 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 58 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 54 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 56 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 55 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 56 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 56 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 56 | |
| r: 1:00 | 15m | |||||
| r122m |
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Workout Graph
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