Jill Mongrain v3:00/2:00r...3 SkiErg
2,456m
Meters
12:00.0
Time
2:26.5
Pace
136
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 50 |
| Stroke Count | 614 |
| Drag Factor | 52 |
March 15, 2024 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 50 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 53 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 50 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 50 | |
| r: 2:00 | 14m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.