Andrick Lacroix v1:00/1:00r...7 SkiErg
2,474m
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 66 |
| Stroke Count | 821 |
| Drag Factor | 103 |
September 13, 2023 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 66 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 59 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 67 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 69 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 62 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 85 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 59 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 73 | |
| r: 1:00 | 34m | |||||
| r694m |
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Workout Graph
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