Herbert Sloan 30:00 row
8,027
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
185
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 124 |
January 30, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,027 | 1:52.1 | 248 | 1154 | 21 | 185 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 21 | 177 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 21 | 180 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 21 | 182 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 22 | 190 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 22 | 192 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 | 192 |
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Workout Graph
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