Neal Allen 5:00 row
717
Meters
5:00.0
Time
3:29.2
Pace
35
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 92 |
April 21, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 20 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 |
| 2:00.0 | 140 | 3:34.2 | 36 | 422 | 20 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 20 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 21 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 21 |
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Workout Graph
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