Neal Allen 5:00 row
669
Meters
5:00.0
Time
3:44.2
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 93 |
April 25, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 20 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 19 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 21 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 20 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 21 |
| 5:00.0 | 136 | 3:40.5 | 33 | 412 | 20 |
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Workout Graph
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