Neal Allen 5:00 row
716
Meters
5:00.0
Time
3:29.4
Pace
34
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 93 |
April 25, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 20 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 20 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 21 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 20 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 20 |
| 5:00.0 | 144 | 3:28.3 | 39 | 433 | 20 |
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Workout Graph
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