Neal Allen 500m row
500
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 94 |
April 28, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 22 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 23 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 23 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 22 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 24 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 23 |
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Workout Graph
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