Neal Allen 500m row
500
Meters
2:34.5
Time
2:34.5
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 94 |
April 28, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 25 | 23 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 23 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 24 |
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Workout Graph
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