Neal Allen 500m row
500
Meters
3:23.8
Time
3:23.8
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 83 |
November 01, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.8 | 500 | 3:23.8 | 41 | 442 | 21 |
| 0:43.9 | 100 | 3:39.5 | 33 | 413 | 20 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 22 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 22 |
| 0:40.0 | 400 | 3:20.0 | 44 | 450 | 21 |
| 0:38.9 | 500 | 3:14.5 | 48 | 463 | 23 |
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Workout Graph
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