Neal Allen 500m row
500
Meters
3:23.8
Time
3:23.8
Pace
25
Calories
76
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 83 |
November 04, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 500 | 3:23.8 | 41 | 442 | 21 | 76 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 21 | 74 |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 21 | 79 |
| 0:40.2 | 300 | 3:21.0 | 43 | 448 | 21 | 77 |
| 0:40.1 | 400 | 3:20.5 | 43 | 449 | 21 | 77 |
| 0:40.5 | 500 | 3:22.5 | 42 | 445 | 21 | 76 |
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Workout Graph
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