Neal Allen 500m row
500
Meters
2:51.6
Time
2:51.6
Pace
25
Calories
73
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 84 |
November 06, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 22 | 73 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 21 | 73 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 23 | 73 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 23 | 73 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 23 | 73 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 23 | 73 |
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Workout Graph
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