Neal Allen 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 82 |
November 08, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 22 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 22 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 24 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 23 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.