Neal Allen 500m row
500
Meters
2:44.7
Time
2:44.7
Pace
25
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 82 |
November 11, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 22 | 94 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 22 | 84 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 22 | 91 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 24 | 95 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 22 | 99 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.