Neal Allen 500m row
500
Meters
2:39.6
Time
2:39.6
Pace
25
Calories
84
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 83 |
November 13, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 22 | 84 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 23 | 84 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 23 | 84 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 21 | 84 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 23 | 84 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 23 | 84 |
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Workout Graph
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