Neal Allen 500m row
500
Meters
2:39.6
Time
2:39.6
Pace
25
Calories
84
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 83 |
November 13, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 563 | 25 | 22 | 84 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 23 | 84 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 23 | 84 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 21 | 84 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 23 | 84 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 23 | 84 |
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Workout Graph
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