Neal Allen 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
82
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 82 |
November 15, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | 82 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 21 | 70 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 20 | 77 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 | 87 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 21 | 88 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 19 | 91 |
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Workout Graph
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