Neal Allen 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 81 |
November 16, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 24 |
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Workout Graph
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