Neal Allen 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 83 |
November 21, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 95 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 | 85 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 | 92 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 24 | 99 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | 99 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 | 103 |
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Workout Graph
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